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Lessons Learned at the Travel & Adventure Show

We attended the Travel & Adventure Show in Washington, D.C. and learned a lot of valuable information. This article will focus on lessons learned at the information sessions. The Travel & Adventure Show offers over 30 seminars over the course of the …

HIIT Box Squat

3 Ways High–Intensity Interval Training Will Change Your Life

High-intensity interval training, most commonly known as HIIT Fitness, is a cardiovascular exercise structured into a combination of two unique activities of aerobic and anaerobic exercises for an optimal workout in a short amount of time. It is a workout …

Fit & Fabulous 2017: Columbia Fitness Centers

Happy New Year! Since one of the biggest New Year’s resolutions of all time is getting healthy and losing weight, we’ve decided to dedicate this month to all things fitness! For those of you looking to join a gym, here …

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