Alexandria, Virginia a perfect add-on to a Washington D.C. vacation or a treat for locals to the DMV area. It is a fabulous place to plan a mother/daughter day of spa treats, art exhibits, and more!
Making Homemade Lunches: A Quick Guide to Save Time & Money
Find out how to save money and eat healthier too! Whether you’re going on a road trip or headed to work and school, use these shortcuts!
Six Hacks to Solve Your Home Workout Motivation Problem
Finding the self-discipline to exercise daily is even more challenging when you are on your own! Check out these six easy ways to find motivation to workout at home!
3 Ways High–Intensity Interval Training Will Change Your Life
High Intensity Interval Training workouts save time, reduce signs of aging, and offer bigger health gains than traditional workouts.
The No Excuse Fitness Plan: 11 Workout Strategies
Ready to stick to your New Year’s Resolution? The NO EXCUSE FITNESS PLAN: 11 workout strategies to keep you moving no matter what the case!
5 Reasons to Adopt a Plant-Based Diet
There are a ton of reasons to adopt a plant-based diet including improving your health, saving money, and preserving the planet!