Alexandria, Virginia a perfect add-on to a Washington D.C. vacation or a treat for locals to the DMV area. It is a fabulous place to plan a mother/daughter day of spa treats, art exhibits, and more!

Alexandria, Virginia a perfect add-on to a Washington D.C. vacation or a treat for locals to the DMV area. It is a fabulous place to plan a mother/daughter day of spa treats, art exhibits, and more!
Find out how to save money and eat healthier too! Whether you’re going on a road trip or headed to work and school, use these shortcuts!
Finding the self-discipline to exercise daily is even more challenging when you are on your own! Check out these six easy ways to find motivation to workout at home!
High Intensity Interval Training workouts save time, reduce signs of aging, and offer bigger health gains than traditional workouts.
Ready to stick to your New Year’s Resolution? The NO EXCUSE FITNESS PLAN: 11 workout strategies to keep you moving no matter what the case!
There are a ton of reasons to adopt a plant-based diet including improving your health, saving money, and preserving the planet!