As a busy parent, I try so hard to eat healthy all the time. But, let’s face it…. sometimes there isn’t enough time to make the right choices, especially at lunch time. I exercise first thing in the morning and then I dive into work calls.
Plus, right now I have the kids doing digital school at home and I am being pulled in a lot of directions. And let’s not forget about the shopping! I love fruits and veggies, but sometimes I run out. It is one thing that I can’t really buy in bulk due to spoiling.
Even though I tout how important nutrition is, I feel guilty sometimes because, after my workout, I don’t have time to make healthy food and end up skipping meals! Not only does this make me hit the wall hard mid-afternoon, but it can also negate my workout effort. Without nutrition, my muscles cannot repair themselves post-workout. It is terrible for post-workout recovery!
I am SO happy that I found a shelf-stable secret nutrition weapon! Shake FX is a meal replacement shake designed by the Body FX home fitness program and it is full of natural ingredients!
Shake FX Meal Replacement Benefits
If I don’t have time to make a healthy meal, I can just mix up a shake and ensure that I am still getting my nutrients and vitamins! It does not slow me down like a big mid-day meal can. I can take it with me if I must go run errands too!
Also, it is only $2.67 per serving! That is much less expensive than most other meal replacement drinks and bars on the market!
Not only that, but the ingredients deliver the equivalent of 9 servings of fruit and vegetables! It is low in carbs and high in fiber, so it keeps me full unlike other meal replacement drinks I have tried. It is amazing how many of them are loaded with chemicals and sugar!
Shake FX Nutritional Information
I am a label reader! One of the first things I look at is the calories followed by sugar. Shake FX only has under 100 calories per serving (one scoop) and 1 gram of sugar. How awesome is that?!
It has over 14 grams of protein and under 10 carbs with only a few grams of fat. It even contains a bit of Vitamin C, Calcium, and Iron as well as probiotics.
Double these nutritional facts if you are using Shake FX as a meal supplement.
Shake FX Ingredients
One of the top ingredients is a blend of whey protein isolate and pea protein isolate. That is the only downside…it is not vegan. But, as a vegetarian, that totally works for me!
The meal replacement drink also contains an alkalizing veggie blend that includes wheat grass, spinach, and other good stuff. Plus, an antioxidant fruit blend with acai, blueberry, papaya, and more to give it a bit of natural sweetness. Acerola Cherry is also included to boost immunity.
While some whey protein formulas can leave me bloated, Shake FX has that covered too! Probiotics and digestive enzymes help break down the carbohydrates, proteins, and fat for better absorption into your bloodstream.
A blend of lion’s main, reishi, and cordyceps mushroom powders are also mixed into this dynamite superfood! These ingredients help ward off stress and combat post-workout fatigue.
Additionally, Shake FX meal replacement formula has 100 milligrams of green tea to keep me alert. That is about the equivalent of an 8-ounce cup of coffee so it won’t leave me up at night.
Another cool ingredient is Ashwagandha. Ashwagandha can reduce blood sugar levels and can have a calming effect. So, it is a plus to combat my hectic workdays!
Maca, cocoa powder, flaxseed powder, stevia leaf extract, and organic rice hulls round out the rest of the ingredient list.
Shake FX Taste
Unlike other protein powders and nutrition drinks I have tried, Shake FX has a super smooth taste. It isn’t too thick or too liquid when mixed with just water.
It is recommended to mix one scoop with 10 ounces of water or your choice of beverage or double it to use it as a meal replacement drink. I prefer to mix it with water, add a couple ice cubes, and blend in my Ninja blender.
The vanilla also tastes great mixed with orange juice if you need a Vitamin C boost. Or throw in some frozen fruit to make it more like a smoothie.
Where to Get My Secret Nutrition Weapon
I am so glad I found Shake FX for when I do not have time to make meals for myself. It is also great for eating lower-calorie during the work week so I can splurge on the weekend without feeling guilty. If you are skipping meals or don’t have time to get the nutrition you need, I highly recommend checking out the Shake FX meal replacement shake!
